The male reproductive cell, also known as sp3rm cell, is produced during intimacy and fuses with the female reproductive cell, ova, to produce a foetus, baby. It's health plays a vital role in male fertility and much like any other bodily organ, the male reproductive system relies on essential nutrients and vitamins for its optimal function.
Below are the four best fruits that every man should take on a daily basis to help strengthen their reproductive cells;
1. Blueberries
According to studies, Blueberries are reportedly considered to have one of the highest contents of antioxidant levels of all the commonly consumed fruits in the world. The antioxidants helps in protecting the body from free radicals; which are reactive oxygen species that can damage the cells and to some extreme cases leads to infertility.
2. Guava
According to research, the Vitamin C in guava is a powerful antioxidant which has been proven to significantly improve the quality and thickness of the male reproductive gametes. According to the study, researchers explained that men who constantly take this fruit have an increase in the reproductive cells from 31.2% to 60.1%.
3. Bananas
Bananas are rich in Vitamin A, Vitamin B6, Vitamin C, Potassium and antioxidants which are known to increase the body's ability to produce healthier semen. They also contain enzymes, which according to studies, have been shown to improve healthy hormones which promotes the production of thicker and stronger reproductive cells.
4. Walnuts
Walnuts are known to be rich in folic acid, vitamin B6, zinc, selenium and omega-3 fatty acids, which help in healthy sperm development. Additionally, the nutrients in walnuts increase reproductive cell's motility, shape and size.
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