- 1 teaspoon baking soda
- 1 teaspoon salt
- 5 cl boiled purified water
- 1 drop eucalyptus essential oil
- 1 sealable container
- 1 funnel
- 1 mixing bowl
- Step 1: In your mixing bowl, combine the baking soda and salt.
- Step 2: Carefully add the boiled purified water.
- Step 3: Introduce the drop of eucalyptus essential oil.
- Step 4: Stir the mixture until all components are well combined.
- Step 5: Position the funnel over the sealable container.
- Step 6: Carefully transfer the mixture into the container.
After brushing your teeth, swish with this DIY mouthwash as you would any commercial product. Remember to spit it out after use.
- Aim to brush after each meal or at least twice daily to fend off plaque buildup.
- Schedule at least one dentist visit annually, which will help in identifying potential issues like cavities or the need for professional cleaning.
- A thorough brush means moving up and down from the gum to the tooth for about 2-3 minutes. Consider dental floss and mouthwash as added tools in your dental care arsenal.
- Reduce intake of sugary drinks and candies so as to lower the risk of cavities.
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