It's that festive time of the year in Nigeria, with Christmas just around the corner-and what better way to recognise the season than the arrival of harmattan?
Nigerians are all too familiar with this weather that sets the tone for holiday celebrations.
Harmattan brings cool mornings, dry winds, and dusty air, blending its unique charm with a few health
Challenges.
While the weather can be enjoyable, it also comes with dry skin, respiratory issues, and a higher chance of infections.
Taking extra care of yourself is key during this period. Here are five easy and effective tips to help you stay healthy through the harmattan season.
Stay Hydrated
The dry air during harmattan can dehydrate you, causing fatigue, dry skin, and cracked lips. To stay hydrated, drink at least eight glasses of water every day. Adding fruits like watermelon, oranges, and cucumbers to your diet can also help, as they are rich in water content. Using a humidifier at home can further protect you by adding moisture to the air and preventing dryness in your throat and nose.
Take Care of Your Skin and Lips
Harmattan's dryness can leave your skin flaky and your lips cracked. To combat this, apply a rich, oil-based moisturiser regularly to keep your skin hydrated. Natural options like cocoa butter and shea butter are excellent choices. Protect your lips by using a lip balm that contains SPF, which will keep them soft and shield them from the sun. Avoid long, hot showers, as they strip your skin of natural oils; instead, use lukewarm water to help retain moisture.
Strengthen Your Immune System
During harmattan, you are more prone to colds, flu, and respiratory infections, so boosting your immunity is essential. Eating a balanced diet full of fruits and vegetables rich in vitamins A, C, and E can strengthen your immune system. If necessary, you can take vitamin supplements like vitamin C or zinc, but only after consulting your doctor. Getting enough sleep, around seven to eight hours a night, is also critical for maintaining a strong immune system.
Protect Your Eyes and Nose
The harmattan winds carry fine dust particles that can irritate your eyes and respiratory system. To protect yourself, wear sunglasses or goggles outdoors to shield your eyes from dust. Using a face mask can help filter out dust and protect your lungs. If your eyes or nose feel dry, rinsing them with saline drops can help clear out dust particles and reduce irritation. It is also wise to stay indoors during particularly dusty or windy periods, especially if you have asthma or other respiratory conditions.
Keep Your Space Dust-Free
Dust accumulates quickly during harmattan, and it can trigger allergies and respiratory issues. To keep your environment clean, dust and sweep your home frequently to reduce allergens. If possible, use an air purifier to remove airborne particles and improve the quality of the air indoors. Washing your bedding and pillows regularly in hot water will also help keep your sleeping area dust-free and comfortable.
By following these tips, you can enjoy the harmattan season without letting its challenges affect your health. Stay hydrated, protect your skin, and keep your environment clean to ensure a healthy and comfortable harmattan.
Comments