Why we have our best ideas in the shower

The shower is a unique environment and creativity spot that combines relaxation, mild distraction, and a boost in feel-good chemicals that help create the perfect conditions for your brain to unlock its creative potential.

Here are some explanations behind this inspiration.

The science behind shower thoughts

A study in the journal Psychological Science states that when you let your thoughts wander, you also activate a region of the brain called the "default mode network," a state where you dwell on your own experiences, ideas, and feelings while your mind wanders and processes self-referential and autobiographical information, according to neurologist Marcus Raichle.

This 'default mode network' is activated while taking a shower, and it is time the brain produces insightful discoveries and original concepts that you might not have otherwise thought about.

Relaxed mind and reduced stress

Your stress level drops and the body relaxes to enable the brain to generate more alpha waves, which are linked to creativity and daydreaming. Also, the prefrontal brain is activated while taking a shower and facilitates the flow of creative and spontaneous ideas.

The role of mild distraction

Taking a shower is frequently a unique opportunity to disconnect from distractions and help the brain to relax. This peaceful setting allows your subconscious to roam and digest information in creative ways.

Dopamine boost

The brain releases dopamine, a neurotransmitter linked to motivation, pleasure, and learning, when taking a shower. This act can improve your mood and cognitive abilities, stimulating your imagination and increasing your openness to new concepts.