Complete health is a fantastic state to be in. In today's culture, it is common to judge someone's health based on how they appear to the naked eye. People with great abs, a flat stomach, and flawless skin are not necessarily in good health. As defined by the WHO, is "a state of complete physical, mental, and social well-being and not merely the absence of sickness.".
How then can you tell if you fit that profile? If you read this article, you'll learn the ten signs that, according to WebMD.
Indicate your health is excellent even if you don't feel it.
1. You can climb two flights of stairs and still feel capable of climbing more .
One way to gauge one's health and fitness is by ascending steep stairwells. Being an elite athlete is not necessary for a healthy lifestyle. If you can quickly and easily make it up some very steep stairs without tiring out, you have a decent amount of health.
2. You have enough energy to accomplish your goals.
Having the stamina and motivation to pursue one's passions is often regarded as a marker of good health. It's important to note that this vitality might take the form of either physical or emotional vitality.
3. You eat when you're hungry and don't stop until you're satisfied.
Most people don't have enough of an appetite when they're hungry to eat properly. Eating until fullness is reached is a key component of a healthy lifestyle.
4. You aren't dozing off too quickly.
Falling asleep in less than 10 to 20 minutes is a warning sign of poor health. Most people have a quicker average sleep time than the general population. The fact that they fall asleep the moment their head hits the pillow is a red flag that they aren't getting enough quality sleep..
5. You don't need an alarm clock to wake up.
You know you're getting enough sleep and maintaining a healthy lifestyle if you never need an alarm clock to wake you up in the morning and you always feel rested
Comments