Strenuous activities during pregnancy are discouraged as they can increase the risk of miscarriage or preterm birth, making it unsafe.
Intense exercise can reduce blood flow to the fetus and placenta, potentially leading to complications like growth-related issues for the baby, affecting child's development.
Participating in strenuous activities during pregnancy also raises the likelihood of injuries for mothers, sometimes requiring hospital admission for treatment or monitoring.
Dr Kaishreen Khan, Consultant- Obstetrician and Gynaecologist, Motherhood Hospitals, Kharadi, Pune, advises against following trends on social media or imitating celebrities who may perform strenuous activities during pregnancy, emphasizing the importance of consulting a doctor for proper guidance.
Although exercise can still be beneficial during pregnancy, it must be approached cautiously, with tasks divided into smaller, manageable segments to ensure safety and comfort.
Taking regular breaks during these manageable activities helps maintain physical stamina while allowing the mother to reconnect with her body and adjust to the changes during pregnancy.
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