You can achieve a lot in just 12 minutes with this effective core workout designed by fitness trainer.
Twist and crunch for a stronger core
Kat Boley's workout is a quick and efficient way to sculpt your abs and obliques. You don't need any equipment other than a yoga mat and some floor space to complete this routine. The workout consists of three circuits of five moves each, aimed at burning your abs and obliques.
A Quick and Effective Core Workout
This 12-minute session can easily fit into your day. Whether done as a standalone workout or as a challenging finisher after a full-body workout, it is sure to target your core effectively. The workout is suitable for individuals of all fitness levels, with options to modify reps and rest periods for beginners.
Get Started with Kat Boley's 12-Minute Abs Circuit
You can watch demonstrations of each move on Boley's Instagram post, including information on sets and reps. The workout comprises 10 reps of each move with 5-10 seconds of rest between exercises. After completing a circuit, take a 1-minute break before moving on to the next round. Aim to finish three circuits within the 12-minute timeframe.
Maximize Core Engagement
Focus on keeping your abs and obliques engaged throughout the workout to maximize their time under tension. The routine includes classic core exercises like the dead bug and Russian twists, with an emphasis on targeting the obliques. By consistently performing this workout, you can strengthen your core, lower back, and improve your posture.
Progress and Challenge Yourself
As you get more comfortable with the routine, consider increasing reps or circuits to continue progressing. For an added challenge, explore a 20-minute ab workout for a more intense abs and obliques routine. Transform your core strength in just 12 minutes with this efficient bodyweight workout!
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