Negative Self-Talk
Constantly criticising yourself or engaging in negative self-talk can harm your self-esteem and mental health. Phrases like "I'm not good enough" or "I always fail" are common indicators.
Perfectionism
Setting unrealistically high standards for yourself and feeling devastated when you don't meet them can be a sign of self-toxicity. This can lead to chronic stress and anxiety.
Overworking
Pushing yourself to work excessively without taking breaks can be detrimental to your physical and mental health. It can lead to burnout and a lack of balance in life.
Ignoring Your Needs
Neglecting basic self-care needs such as proper sleep, nutrition, and exercise can indicate self-toxicity. This neglect can lead to various health problems and decrease your overall well-being.
Constant Comparison
Frequently comparing yourself to others and feeling inadequate as a result can be harmful. This behaviour can erode your self-worth and create unnecessary stress.
Holding Grudges Against Yourself
Continuously punishing yourself for past mistakes or holding onto guilt can be toxic. Forgiveness and self-compassion are essential for mental health.
People-Pleasing
Constantly putting others' needs above your own and struggling to say no can be a sign of self-toxicity. This can lead to resentment, burnout, and a loss of personal identity.
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