Advancement in age can come with certain health problems such as weakness of the joint muscles, lower back pain and other health complications. Therefore, to stay healthy during old age, it is necessary for you to engage in certain types of exercises that can help strengthen your body. According to Healthline, here are some of the exercises that someone can do regularly to stay healthy when they are above 50;
1. Wall pushup
The wall pushup is a simple exercise that is usually done to increase strength in the chest and shoulder region. This type of exercise is highly recommendable for elderly people because it helps them to maintain core strength.
2. Abdominal contraction
This form of exercise is usually recommended for elderly people above 50, because their abdominal muscles become weak due to advancement in age. Abdominal contraction when done properly can help to strengthen the abdominal muscles.
3. Neck stretch
Stretching of neck, a form of exercise that helps relieve tension in the neck and upper back region.
4. Knee lifts
This form of exercise that helps to increase strength in the thigh muscle. This exercise is good for people above 50, and it is usually done when seated on a chair.
5. Heel raise
This is usually done to add strength to the lower calves of legs. This form of exercise is also good for people who are above 50. Heel raise can be done while standing or sitting down.
6. Shoulder blade squeeze
This form of exercise helps to strengthen the muscles in the shoulder and chest region, and it can also be recommended for people who are above 50.
7. Ankle rotation
This exercise helps to strengthen the calves and also improve ease the movement of the ankle.
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