Let's take a look at six things you might be doing that are leading to acne:
1. Using a dirty phone
When you chat on your phone, you might be transferring bacteria from your phone to your face, causing acne. Keep your phone and hands clean to avoid this!
2. Touching your face too much
Some people have a habit of touching their faces constantly, which can transfer dirt and bacteria from their hands to their face. Keep your hands and nails clean and try to reduce how often you touch your face.
3. Spending too much time in the sun
Spending too much time in the sun can dehydrate your skin, leading to sweat and pimples. Take breaks in the shade and stay hydrated!
4. Styling your hair too close to your face
When you style your hair too close to your face, you might be transferring oil and dirt from your hair to your skin, causing acne. Try to keep your hair away from your face.
5. Popping acne
Resist the temptation to pop or prick your acne, as this can lead to more breakouts and scarring. Leave them alone and let them heal on their own.
6. Eating acne-causing foods
Foods high in sugar, white flour, and dairy products can cause acne. Try swapping these out for whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. Foods high in omega-3 fatty acids like fish and eggs can also help
Comments