Things not to do Immediately After a Breakup

Don't try to use a new relationship to forget an old one,

Relationship is not an App you install just to help you forget your Ex, after you forget your ex, what then happens to the INSTALLED App?

Don't let mourning confuse you.

2) ISOLATE YOURSELF FROM HELP

You just came out of a breakup, it's only normal to be in some sort of pain or hurt, you NEED help at such a time, you NEED company, you NEED advice...

Isolating yourself for too long from friends who want to help you heal can end you in depression, and worse.
No matter how bad you are hurting, allow friends who care have access to you.

3) STAY IN CONTACT WITH YOUR EX

Except you never loved them, but if you genuinely and intensively did, it's advisable you cut connections with your ex AT LEAST for the mean time, so you can get over them,

Stop sending them messages,
Stop calling them.
Stop texting them and hoping they pick and come back to you, you are delaying your healing time, you are making it hard for your body, soul, emotions and all to adjust to their absence.

Some people are still obsessing over their ex that left them 4 years ago, going through their social media pages every day, stalking them, you will NEVER heal this way.

4) ATTEMPT TO END IT ALL.

Suicide is never the answer.

God knows why that relationship had to end, why not trust him and stay alive to see what he has in store for you in the future.?
Why not TRUST GOD?
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INSEAD, AFTER A BREAKUP DO THIS.

1) MOURN

Yes oh.
Crying helps to release the pain and hurt.
So don't form "I am strong, I am strong". Is a lie, cry now, or cry later, fact is you will cry.

Mourn the Relationship, look at their picture if you must and allow yourself the luxury of a good heart felt cry.

You'll find this to be therapeutic.

2) EVALUATE

After mourning, when your head is clearer, evaluate.

What went wrong?

What red flags did you miss?

Where did you go wrong?

What could I have done better?

"He who doesn't learn from History will repeat History."

3) HEAL