How to make ginger-turmeric juice for menstrual pain prevention and glowing skin

Your menstrual pain woes will be over, and your skin will glow if you drink ginger-turmeric juice often.

Ginger-turmeric juice is beneficial for skin health because it treats acne, eczema, and psoriasis. It also contains antibacterial and antioxidant compounds, stimulating cell growth and preventing ageing. It also contains powerful anti-inflammatory properties, providing pain relief that is even more effective than anti-inflammatory drugs with fewer side effects.

Ginger-turmeric juice has many other benefits, including preventing Alzheimer's, cancer, and diabetes, improving digestion, preventing infections, and lowering cholesterol.

1. Oranges

2. Lemons

3. Ginger

4. Turmeric

5. Black pepper

6. Water

• Oranges add sweetness and adjust the spiciness of the ginger.

• Do not peel the turmeric and ginger as the benefits are packed in their body.

• You can use grounded turmeric if you can't find fresh one.

• Turmeric's medicinal properties are activated by black pepper.

• If using a blender, add water; if using a juicer, no need for water.

1. Peel oranges and lemons.

2. Chop ginger into pieces that are between one and two inches long.

3. All the other ingredients should be put in a blender until smooth.

4. Strain through a cloth until the pulp is squeezed out.

Your juice is ready.

If you have a juicer, put the lemons, oranges, ginger, and turmeric into it and blend; don't add any water. After that, add a pinch of black pepper.

Enjoy!