Many men get a swollen or enlarged prostate as they become older. The medical term for this illness is benign prostatic hyperplasia (BPH). The prostate can partially or fully block the urethra, producing urine, as it grows larger. If not treated promptly, a swollen prostate can lead to bladder, urinary tract, and kidney problems.
Some meals, among other things, can aid in the prevention of an enlarged prostate. What you eat has an impact on your health and the health of your prostate. Certain foods can assist to alleviate unpleasant symptoms. Meanwhile, in this article, I'll discuss several foods to eat to help prevent swollen prostate and keep your prostate healthy.
1. Vegetables.
Vegetable consumption has been associated to reduced inflammation, which has been connected to swollen prostates and an increased risk of prostate cancer. Antioxidants, minerals, vitamins, and phytochemicals found in vegetables can help inhibit cancer cell proliferation. Green vegetables have been associated to less symptoms and a decreased incidence of swelling prostate, according to a WebMD.
2. Tomatoes.
Tomatoes, which contain a powerful antioxidant, are another meal that can aid men with swollen prostate. The antioxidant lycopene present in tomatoes was proven to lessen inflammation linked to an enlarged prostate in research. According to medicalnewstoday, Tomatoes include lycopene, which can help reduce the incidence of prostate cancer and aid men with swollen prostates. It's preferable to prepare tomatoes in the form of sauce or soup to assist release the lycopene and make it more readily available to the body.
3. Fish.
Fish is high in omega-3 fatty acids, which can help avoid urinary issues caused by an enlarged prostate. Cold-water fish, such as salmon and sardines, are low in fat and so beneficial for treating enlarged prostate.
4. Bell Pepper.
According to the Mayo Clinic, Vitamin C found in plants like bell pepper can aid to reduce swelling in the prostate. Bell peppers have a high vitamin C content. One bell pepper can provide more than 200 percent of your daily vitamin C needs.
5. Garlic with onions
According to healthline, persons who routinely consume onions and garlic have a lower risk of acquiring an enlarged prostate. Onions and garlic are commonly used to cure a variety of illnesses, infections, and to boost the immune system.
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