According to Cleveland Clinic, the ovulation phase of your menstrual cycle typically takes place on the tenth to fourteenth day of your 28-day period. Ovulation is the release of a fresh egg. Your body will get rid of this new egg through menstruation if it is not fertilized within a particular amount of time.
The optimal time to try to get pregnant is when you are ovulating since ovulation lasts between 4-5 days. However, the question is how you will know when you are ovulating.
When you are ovulating and fertile, you will experience certain bodily symptoms, according to WebMD. Among these physical indicators are;
1. The first sign of "a woman being in heat" is presumably an increase in body temperature. Your body temperature is supposed to be normal while you're not moving around, but ovulation will cause it to rise even when you're not, so the ideal time to check is in the morning to see whether you're ovulating.
2. Breast tenderness is the sense of a little pain or discomfort when you touch your breasts. as you feel tender after your period, you are most likely ovulating. Some women feel tender as they are about to start their cycles.
Therefore, it's crucial to distinguish between ovulation bust tenderness and premenstrual bust tenderness.
3. Pain: despite the fact that many women ovulate silently, some women experience some degree of discomfort at the time.
The optimum time to have s£x if you're trying to get pregnant is now if you start experiencing this pain 10-14 days into your cycle, which indicates you're ovulating and extremely fertile.
4. Increased Cervical Mucus: Although it is common for women to experience discharge, during ovulation, your body will start producing more cervical mucus, which is discharge that is more translucent, slick, and stretchy.
You might need to use a panty liner because of how much cervical mucus you might create. When this occurs, it indicates that you are fertile.
5. A heightened desire for Intimacy: According to Very Well Family, ovulating women will experience a heightened want for s£xual activity. In addition, a woman's appearance and hip flexibility can change prior to and during ovulation.
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