In accordance with healthline publication, the food that we consume can have an effect on the health of our sperm. If men want to keep their sperm count as well as their motility healthy, there are some foods that they should avoid eating. In this piece, we'll take a look at a few of the foods that are known to be sperm-killers, and why men should avoid taking them regularly.
There is evidence that eating processed meats, such as bacon, sausages, and hot dogs, can have a deleterious impact on both the number of sperm produced and their ability to move about the testicles. They are also heavy in saturated fats, which can result in a higher body mass index (BMI) and produce hormonal imbalances, which can lead to infertility. Both of these problems can be caused by consuming too much of these foods.
Consuming an excessive amount of goods derived from soy, such as soy milk, tofu, edamame, and soy sauce, might have a negative impact on the quality and quantity of sperm. It is well known that soy can interfere with the creation of testosterone, which is a vital component in the generation of healthy sperm.
Fried meals, such as french fries and fried chicken, have a high amount of trans fats, which are known to have a deleterious impact on the number of sperm and their motility. The consumption of fried meals has been associated to reduced sperm concentration in men, which leads to poor fertility levels.
Foods that have undergone extensive processing, such as ready-made frozen or microwavable meals, are typically heavy in unhealthy fats, refined sugars, and additives, all of which can have a detrimental effect on the quality of sperm. In addition, they frequently include a large amount of sodium, which can cause the body to become dehydrated, further lowering the levels of fertility.
In spite of the fact that it is a social mainstay, drinking alcohol can have a detrimental impact on the quantity, motility, and quality of sperm. Consuming large amounts of alcohol can result in oxidative stress, which can cause damage to sperm DNA and lower both its quality and quantity.
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