If you're looking to gain weight healthily, smoothies can be a great option as they are easy to prepare, customized, and packed with nutrients.
Here are a few ideas for weight gain smoothies:
1. Banana and peanut butter smoothie:
Blend ripe bananas and a scoop of peanut butter, add a cup of milk (dairy or plant-based), and a drizzle of honey for added sweetness.
2. Avocado and spinach smoothie:
Combine a ripe avocado, a handful of spinach, a cup of Greek yoghurt, a tablespoon of honey, and a cup of milk. You can also add a scoop of protein powder for extra calories and protein. Avocado provides healthy fats and spinach adds nutrients like iron and fibre.
3. Oatmeal and berry smoothie:
Blend cooked oatmeal, a cup of berries (blueberries, strawberries, or raspberries), a tablespoon of peanut butter, a cup of milk, and a scoop of Greek yoghurt.
4. Tropical Mango Smoothie:
Blend a ripe mango, a cup of pineapple chunks, a tablespoon of coconut milk, a cup of milk, and a scoop of vanilla protein powder.
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