Amino acids, which form the basis of proteins, act as precursors for brain chemicals. Amino acids also play important roles in mood, learning and cognitive functions.
According to Healthline", Research has shown that sugar can exaggerate the fear of negative outcomes commonly associated with anxiety. Also, because eating sweets can cause fatigue, blurry vision, and fuzzy thinking, viewing situations objectively and making confident choices can be more difficult when we consume a high-sugar diet. Below are the effect of sugar on the brain.
Excess sugar puts the brain in overdrive
Because glucose is the primary source of energy for the brain, too much sugar can put it into overdrive mode. When the brain is overstimulated, it can lead to hyperactivity and mood swings. However, these behavioral changes are only short-term consequences. Some evidence suggests that this brain hyperactivity in adolescents is linked to cognitive deficits in adulthood. Sugar also has an addictive effect because it stimulates neurons in the brain's reward system, known as the limbic system. When activated, the limbic system generates high emotions such as pleasure, which reinforces further sugar consumption.
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