Reproduction is carried out via the "sperm" or male gamete. Pregnancy is likely to occur when it comes into contact with the egg. Millions of these cells are produced daily by men, but only one is necessary to fertilize an egg and give birth to a human being.
Men may keep their gamete healthy by doing the following, according to Healthline:
1. Take your vitamins: The health of male gametes depends on a number of vitamin categories, including vitamins D, C, and E.
According to a study, men's gametes can be more focused and mobile when given 1,000 mg of vitamin C daily. Gamete concentration and mobility may increase, but the overall gamete count won't increase. That may increase your chance of successfully trying to conceive a lady.
2. Have your bicycle inspected. Low gamete counts and biking may be related. Lower gamete concentration is associated with weekly riding for more than 5 hours. Checking that your bike fits properly can be useful.
3. Put on boxers made of loose cotton. A gamete can thrive in a more favorable environment if the temperature is kept at an appropriate level and there is sufficient airflow to the ballsack. Cotton briefs are preferable to synthetic ones if wearing boxers makes you uncomfortable. That will still aid in regulating the temperature and airflow.
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