To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach.
Planks - This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles and holding them in a static position for a period of time.
Crunches - This exercise specifically targets the abdominal muscles and works by contracting the muscles and lifting the shoulders off the ground.
Sit-ups - This exercise also targets the abdominal muscles and works by contracting the muscles and lifting the entire upper body off the ground.
Russian twists - This exercise targets the oblique muscles and works by twisting the torso while holding a weight or resistance band.
Leg raises - This exercise targets the lower abdominal muscles and works by lifting the legs towards the ceiling while keeping the lower back pressed against the ground.
Bicycles - This exercise targets the entire core and works by alternating between crunching the right elbow towards the left knee and the left elbow towards the right knee.
Scissor kicks - This exercise targets the lower abdominal muscles and works by lifting the legs and crossing them in the air while keeping the lower back pressed against the ground.
Side planks - This exercise targets the oblique muscles and works by holding the body in a static position on one arm and one leg.
Mountain climbers - This exercise targets the entire core and works by alternating between driving the knees towards the chest while keeping the hands on the ground.
Reverse crunches - This exercise targets the lower abdominal muscles and works by lifting the legs towards the ceiling while keeping the lower back pressed against the ground.
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